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February 2019

Yoga Therapy for Sleep Workshop (Feb 8 6:00-8:00pm)

February 8, 2019 @ 6:00 pm - 8:00 pm

Presented by Kelly Ranford (Registered Clinical Counsellor and RYT-200 Yoga Instructor) Learn About: Sleeplessness: it’s causes and some solutions Breathing techniques (pranayama) Morning and evening practice Yoga Nidra Progressive Relaxation Cost: $49 for oxygen members, $65 non-members Contact Kelly with questions or to register at: kelly@ohanawellnessandyoga.ca

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Worrier To Warrior – Feb 9 2019 (1:30-3:30)

February 9, 2019 @ 1:30 pm - 3:30 pm

Oxygen Yoga and Fitness New Westminster Presents: WORRIER TO WARRIOR WORKSHOP Combining the benefits of Yoga and Counselling Therapy to guide your Wellness Journey Presented by Kelly Ranford, Registered Clinical Counsellor and RYT-200 Yoga Instructor In this two-hour workshop you will learn about anxiety, it’s sources, and how yoga can help to activate a relaxation response as a coping strategy. We will practice pranayama, or breathing techniques, to bring calm in the face of anxiety. You will have the opportunity…

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Trauma Informed Yoga for the Classroom or Counselling Session

February 22, 2019

Presented by Kelly Ranford (M.Ed., M.C.P., RYT-200) and Tristan Ranford (EA, RYT-200) Kelly has been an educator and counsellor in the New Westminster School District for 18 years. Tristan has been an EA for four years and is currently pursuing a degree in Child and Youth Care. Tristan has taught yoga for 4 years and taught kids yoga. Kelly has been a yoga instructor for 2 years and has completed a diploma in Trauma-sensitive yoga. This workshop is designed to…

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July 2019

Ohana Wellness and Yoga present Buti Yoga!!!

July 29, 2019 @ 1:30 pm - 3:30 pm

Karen Peterson from Blissed Out Yoga and Fitness has offered to share Buti Yoga with us! She is Naked Truth Trained and one of the Oxygen New West Family. Karen is an Empowering Warrior and has discovered the freeing that Buti Yoga provides and she is thrilled to share this experience with us! Every aspect of Buti is intentional. Every spiral strengthens the core from the inner layer that protects the spine. Every pulse engages muscles to burn out and…

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December 2019

Yoga Therapy for Sleep Workshop (Dec 6 6pm – 8pm)

December 6, 2019 @ 6:00 pm - 8:00 pm

Presented by Kelly Ranford (Registered Clinical Counsellor and RYT-200 Yoga Instructor) Learn About: Sleeplessness: it’s causes and some solutions Breathing techniques (pranayama) Morning and evening practice Yoga Nidra Progressive Relaxation Cost: $49 for oxygen members, $65 non-members Contact Kelly with questions or to register at: kelly@ohanawellnessandyoga.ca

Find out more »

Worrier To Warrior – Dec 7 2019 (1:30 pm – 2:30pm)

December 7, 2019 @ 1:30 pm - 3:30 pm

Oxygen Yoga and Fitness New Westminster Presents: WORRIER TO WARRIOR WORKSHOP Combining the benefits of Yoga and Counselling Therapy to guide your Wellness Journey Presented by Kelly Ranford, Registered Clinical Counsellor and RYT-200 Yoga Instructor In this two-hour workshop you will learn about anxiety, it’s sources, and how yoga can help to activate a relaxation response as a coping strategy. We will practice pranayama, or breathing techniques, to bring calm in the face of anxiety. You will have the opportunity…

Find out more »
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