Presented by Kelly Ranford (Registered Clinical Counsellor and RYT-200 Yoga Instructor) Learn About: Sleeplessness: it’s causes and some solutions Breathing techniques (pranayama) Morning and evening practice Yoga Nidra Progressive Relaxation Cost: $49 for oxygen members, $65 non-members Contact Kelly with questions or to register at: kelly@ohanawellnessandyoga.ca
Oxygen Yoga and Fitness New Westminster Presents: WORRIER TO WARRIOR WORKSHOP Combining the benefits of Yoga and Counselling Therapy to guide your Wellness Journey Presented by Kelly Ranford, Registered Clinical Counsellor and RYT-200 Yoga Instructor In this two-hour workshop you will learn about anxiety, it’s sources, and how yoga can help to activate a relaxation response as a coping strategy. ... Read More
Presented by Kelly Ranford (M.Ed., M.C.P., RYT-200) and Tristan Ranford (EA, RYT-200) Kelly has been an educator and counsellor in the New Westminster School District for 18 years. Tristan has been an EA for four years and is currently pursuing a degree in Child and Youth Care. Tristan has taught yoga for 4 years and taught kids yoga. Kelly has ... Read More
Karen Peterson from Blissed Out Yoga and Fitness has offered to share Buti Yoga with us! She is Naked Truth Trained and one of the Oxygen New West Family. Karen is an Empowering Warrior and has discovered the freeing that Buti Yoga provides and she is thrilled to share this experience with us! Every aspect of Buti is intentional. Every ... Read More
Presented by Kelly Ranford (Registered Clinical Counsellor and RYT-200 Yoga Instructor) Learn About: Sleeplessness: it’s causes and some solutions Breathing techniques (pranayama) Morning and evening practice Yoga Nidra Progressive Relaxation Cost: $49 for oxygen members, $65 non-members Contact Kelly with questions or to register at: kelly@ohanawellnessandyoga.ca
Oxygen Yoga and Fitness New Westminster Presents: WORRIER TO WARRIOR WORKSHOP Combining the benefits of Yoga and Counselling Therapy to guide your Wellness Journey Presented by Kelly Ranford, Registered Clinical Counsellor and RYT-200 Yoga Instructor In this two-hour workshop you will learn about anxiety, it’s sources, and how yoga can help to activate a relaxation response as a coping strategy. ... Read More
