Yoga Therapy for Sleep Workshop (Feb 8 6:00-8:00pm)
Presented by Kelly Ranford (Registered Clinical Counsellor and RYT-200 Yoga Instructor) Learn About: Sleeplessness: it’s causes and some solutions Breathing techniques (pranayama) Morning and evening practice Yoga Nidra Progressive Relaxation Cost: $49 for oxygen members, $65 non-members Contact Kelly with questions or to register at: kelly@ohanawellnessandyoga.ca