- This event has passed.
Yoga Therapy for Sleep Workshop (Feb 8 6:00-8:00pm)
February 8, 2019 @ 6:00 pm - 8:00 pm
Presented by Kelly Ranford (Registered Clinical Counsellor and RYT-200 Yoga Instructor)
Learn About:
- Sleeplessness: it’s causes and some solutions
- Breathing techniques (pranayama)
- Morning and evening practice
- Yoga Nidra
- Progressive Relaxation
Cost: $49 for oxygen members, $65 non-members
Contact Kelly with questions or to register at:
kelly@ohanawellnessandyoga.ca