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Yoga Therapy for Sleep Workshop (Dec 6 6pm – 8pm)

December 6, 2019 @ 6:00 pm - 8:00 pm

Presented by Kelly Ranford (Registered Clinical Counsellor and RYT-200 Yoga Instructor)
Learn About:

  • Sleeplessness: it’s causes and some solutions
  • Breathing techniques (pranayama)
  • Morning and evening practice
  • Yoga Nidra
  • Progressive Relaxation

Cost: $49 for oxygen members, $65 non-members
Contact Kelly with questions or to register at:
kelly@ohanawellnessandyoga.ca

Details

Date:
December 6, 2019
Time:
6:00 pm - 8:00 pm